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2011年5月27日星期五

the King of Bhutan and his girlfriend

When i been to Bhutan , i ask some information about this country from my guide.  And he told me the king didnot get married , at that time he was 30 years old , it is a little strange, Bhutan is a small country and small population ,
so he should have enough time to find a queen. (the king is a classmate of the son of Mr Lee Kuan Yew)
And one year passed he has found a nice girl friend , 20 years old, a sophomore in a college of uk .base on her temperament i think she is a daughter of rich family from Bhutan

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the king and his girl friend

the king residence is in the red  circle , and grandiose buildings around are temples

the five kings"s portrait in airport
Bhutan monetary


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2011年5月26日星期四

top 10 most delicious food in the world

For all the food fanatics out there, traveling is essential, if you want to taste everything the world has to offer. That is why we have rounded up the most resounding symphonies of flavor, the most colorful dishes and the tasties bites. Here is your guide to the fascinating, international cuisines.
international cuisine
Lebanese Cuisine
10. Lebanese Cuisine
The Lebanese cuisine is the place where you can taste all the goodness the Middle East has to offer. Foods are generally Mediterranean, high on vegetables, little meat and full of flavors. Perhaps the most famous dish worldwide is the appetizer mezze - a selection of dips, pickles, salads and nibbles with Arabic bread. It also includes an abundance of fruit, fresh fish and seafood and little animal fat. The country is also famous for the Arabic sweets, Tripoli being referred to as the “Sweet Capital” of Lebanon. [Lebanese Recipes]
Greek Cuisine
9. Greek Cuisine
With a significant influence from the Turkish and Italian cuisine, the Greek cuisine is a focused around olive oil, vegetables and herbs specific to the Mediterranean region. Eating in Greece is a different experience from Greek restaurants in other countries - gyros for example is considered by Greeks junk food. Restaurants now offer an authentic eating experience, being up to date with the latest culinary trends and stocked up with regional specialties. The Taverna and Estiatorio are widespread, being the places where you can find affordable authentic cuisine. [Greek Recipes]
Spanish Cuisine
8. Spanish Cuisine
For a lighter approach on food, we turn to the Spanish cuisine, containing a variety of meat and fish, as well as vegetables. It is also influenced by the seafood available from the surrounding waters. Spanish cuisine uses the most oil among all Western and Central European cuisines. One of the most popular drinks in Spain that goes perfectly with its national dishes is sangria, a drink made of wine and fruits. [Spanish Recipes]
Japanese Cuisine
7. Japanese Cuisine
Known for its seasonality of food, aspect and quality of ingredients, the Japanese cuisine is rapidly becoming a trend worldwide. White rice and soybeans are the ingredients you should expect to find in almost any dish. According to Michelin Guide that ranks cities worldwide for their restaurants, Tokyo is the most delicious city, with 150 top-ranked restaurants, as opposed to Paris and London that have 148. Apart from its capital, it is fascinating to uncover the local cuisine throughout Japan. [Japanese Recipes]
Mexican Cuisine
6. Mexican Cuisine
Known for its varied flavors and spices, Mexican Cuisine is a result of the Spanish conquistadores’ interaction with the Aztec culture. Most of the Mexican food we eat today is a delicious combination of ancient traditions, Aztec, Mayan and Spanish. The French also had their part in the story, adding baked goods such as sweet breads and the bolillo. You can easily choose the restaurant you are going to eat in by popularity: restaurants with good food usually attract all the customers. There are also exotic options for your menu, such as iguana, insects, rattlesnake, deer and even spider monkey. [Mexican Recipes]
Thai Cuisine
5. Thai Cuisine
Many people say Thai food alone, with its balanced mix of hot, sour, bitter and sweet, is a good enough reason to visit the country. The foods are characterized by the use of fresh herbs and flavors, such as lime juice, lemon grass and fresh coriander. Similar to many Asian cuisines, rice is the main component in Thai foods as well. You will often come across nam pla, a strong fish sauce, shrimp paste and noodles. If you’re looking to get a kick of out your lunch, you should try the raw beef, fermented fish paste or deep fried insect larvae mostly present in the Northeast, where eating insects in fairly common. [Thai Recipes]
Indian Cuisine
4. Indian Cuisine
One of the world’s most sophisticated and diverse cuisines, only one part of the Indian cuisine is known to the world. The Indian food served in restaurants worldwide is North Indian, also known as Mughlai or Punjabi. There are other 3 categories of Indian cuisine: South, East and West. The foods are mostly vegetarian, but many include lamb, goat, chicken meat and even fish. Indian cuisine is usually very spicy so in order to enjoy the food, start slowly and in a few weeks you’ll get accustomed to the flavors. Meals are usually eaten without cutlery, while seated on the floor, but these traditions are starting to change for the restaurants oriented to the Europe or the US. [Indian Recipes]
Chinese Cuisine
3. Chinese Cuisine
Originated in various parts of China and now spread throughout the world, Chinese cuisine is now eaten by a third of the world’s population every day. The cuisine is easy to create, economical and tasty. Most of the food is prepared in bite-sized pieces because the Chinese culture regards knives and forks as weapons. Usually, every person at the table is given a bowl of rice while the other dishes are shared by everyone at the table. Some dishes are cooked from endangered species, such as facai moss while others from meat you would want to avoid such as dog. [Chinese Recipes]
Italian Cuisine
2. Italian Cuisine
Perhaps one of the oldest in the world, the Italian cuisine can be traced back to the 4th century BC. It became what is today along with the discovery of the New World, that brought potatoes, tomatoes pepper or maize on the list of ingredients. An Italian meal is structured into several sections: antipasto (the appetizer), primo (pasta or rice dish), secondo (meat course), dolce (dessert). Italy is also famous for over 400 kinds of cheese, including the famous Parmigianino Reggiano, and 300 types of sausages. [Italian Recipes]
French Cuisine
1. French Cuisine
Starting with the Middle Ages that brought rich banquets to the French Revolution, where refined techniques were used, French Cuisine can be called in the 21st century “haute cuisine”. It is as popular as the poetry or French arts, a meal at a restaurant comparing to “a sort of theatre you can eat”. Pastries are a large part of French cooking. Cheese and wine are also a major part of the cuisine, being perhaps the most famous of all. The modern restaurant has its roots in French culture so restaurants are bountiful, but as for recommendation before deciding on one. In Paris alone, there are over 5,000 places to eat, with prices and menus to suit anyone’s taste


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10 most Beautiful China Towns

1. Phoenix Ancient Town
The scenery of Phoenix Ancient Town is beautiful and history is long. There are a lot of scenic spots and historical sites. The ancient tower and the elegance courtyard of Ming Dynasty and Qing Dynasty are just the same as before. The old Tuo River trickleS silently. There are Nan Huashan National Forest Park and the Southern Great Wall… This is an old and mysterious place.
2. Wuyuan Ancient Village
Wuyuan Ancient Village lies in the northeast of Jiangxi Province, China. Wuyuan Ancient Village is known as “Book Village” and “Tea Village”. It is China’s famous culture and eco-travel county. It is praised as “the most beautiful village in China”.
3. Laitan Ancient Town
Laitan Ancient Town lies in the northeast of Chongqing City, China. The town was built in Sung Dynasty. It is the famous town in China history. Three cliffs surround the town. The building of Qing Dynasty — Wenchang Gong is intact. Ancient building woodcut is marvelous.
4. Peitian Ancient Village
Peitian Ancient Village lies in Liancheng county of Fujian Province, China. Peitian Ancient Village has already had a history of more than 500 years. There are buildings in the period of Ming Dynasty and Qing Dynasty in the village and the craft is exquisite. Most houses are intact at present. It is showing China’s ancient building cultural connotation and atmosphere.
5. Wu Town
Wu Town lies in the north of Tongxiang City, Zhejiang Province, China. It is on the riverside of Beijing - Hangzhou Canal. The Narrow and long flagstone path, exquisite stone bridge, local-style dwellings, Wu Town still berths in the harbor of history like a small boat.
6. Zhuxian Town
Zhuxian Town lies in the southwest of Kaifeng County, Henan Province, China. Zhuxian Town has been main traffic artery in the land and water. And it’s the commercial place all the time since Tang Dynasty. Zhuxian Town was most prosperous in the early years of Qing Dynasty. The whole town population was up to more than 200,000 at that time.
7. Heshun Ancient Town
Heshun Ancient Town lies in Yunnan Province, China. Heshun Ancient Town has buildings, folk art, life custom which can reflect Chinese culture features. It is the famous history town where has the long history, cultural inside information and beautiful environment.
8. Hong Village
Hong Village is located in Anhui Province of China. Hong Village combines natural landscape and cultural scenery together. It is praised as “the Village in Chinese Painting“. Especially the layout structure of whole village is overall “Ox” shape. It is praised as a great miracle of the world heritage. Towering and dark green Lei Hillock is ox head; the Giant Tree IS ox horn; the picturesque houses group just like ox body.
9. Guangfu Ancient Town
Guangfu Ancient Town is located in the southwest of Suzhou City, Jiangsu Province, China. Guangfu Ancient Town has very long history of more than 2500 years. There are abundant natural resources here. It is known as “the land of plenty”. Guangfu Ancient Town is China’s traditional craft township. It’s one of the birthplaces of the Suzhou embroidery and the wonderful artistic carving excels nature.
10. Zhou Village
Zhou Village is located in Jiangsu Province of China. Zhou Village is the typical south small village in China. It has unsophisticated, clear and peaceful style. Although go through more than 900 years vicissitudes, it is still keeping original style and features completely.



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Quadruple amputee Phillipe Croizon has announced that he'll brave some of the world's most treacherous waters next year

Quadruple amputee Phillipe Croizon has announced that he'll brave some of the world's most treacherous waters next year as he swims between five continents.
  
  Croizon, who made a splash with his English Channel swim in 2010, is going to dive into open seas again, Agence France Presse reported.
  
  A custom pair of flippers enables the limbless Croizon to swim.
  
  With Arnaud Chassery, a former long-distance swimming champion, Croizon will start an aquatic tour in May 2012 in the Pacific Ocean with a 12-mile crossing between coastal towns in Papua New Guinea and Indonesia in an area known to be a shark and poisonous jellyfish habitat.
 
  In June, the duo will swim in the Sea of Agaba between Jordan and Egypt. Their next dip will be in the congested shipping lanes of the Strait of Gibraltar, which separates Africa from Europe.
  
  "My crossing of the Channels was a message of hope and of life to all my fellow companions in misfortune," Croizon told Agence France Presse.
 


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Up to 12 million girls were aborted over the last three decades in India

Up to 12 million girls were aborted over the last three decades in India by parents that tended to be richer and more educated, a large study in India found.
  Up to 12 million girls were aborted over the last three decades in India by parents that tended to be richer and more educated, a large study in India found, and researchers warned that the figure could rise with falling fertility rates.
  The missing daughters occurred mostly in families which already had a first born daughter. Although the preference for boys runs across Indian society, the abortions were more likely to be carried out by educated parents who were aware of ultrasound technology and who could afford abortions.
  "The number of girls being aborted is increasing and may have reached 12 million with the lower estimate of 4 million over the last three decades," said lead author Professor Prabhat Jha at the Center for Global Health Research in Toronto, Canada.
  "The logic is families are saying if Nature gives us a first boy, then we don't do anything. But if Nature gives a first girl then perhaps we would consider ultrasound testing and selective abortion for the subsequent children," he told Reuters in a telephone interview on Tuesday.
  Jha said the preference for boys in Indian society remains firmly in place and the reason why abortions of female fetuses were occurring more among richer and educated parents was because they could afford to do so.
  "The preference for boys doesn't differ between rich and poor, it is similar. But the means to ensure a boy is greater among the educated and the rich," Jha said.
  "In India, if urban women decide they only want one child, then abortion may spread from second or third child to the first, so this is a future risk that we have identified," Jha said.
  Jha's team analyzed data from three national health surveys conducted over different time periods from 1992 to 2006, where over 300,000 mothers between the ages of 15 to 49 were interviewed for their birth history.
  The researchers also analyzed data of three cohorts of children born from 1990 to 2005.
  They found the sex ratio for the second child in homes where the first born was a girl fell to 836 girls for every 1,000 boys in 2005, from 906 to every 1,000 boys in 1990.
  "There were 4 million to 12 million selective abortions from 1980 to 2010 and just in the last decade, about 3 to 6 million, so the problem is increasing," Jha said.
  India enacted a law in 1996 to prevent the use of scanning for prenatal sex determination and selective abortion of girls but Jha said it was very difficult to enforce because of a huge unregulated private medical practice.
  "Until the government brings health reforms in place and brings doctors into a publicly financed accountable system, it's difficult to go that route," he said.



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British girl have a IQ higher than Albert Einstein

British girl Victoria Cowie is 11 years old but she has just been admitted to Mensa after scoring 162 in an IQ test – better than the 160 thought to have been achieved by Albert Einstein, Stephen Hawking and Bill Gates. Only those with an IQ of 148 and above – the top 2 percent of the population – qualify for Mensa.
Victoria Cowie insists she is just like any other girl her age. "I really enjoy sciencVictoria has been offered scholarships to four prestigious schools.e and doing experiments, but I also love acting and dancing and playing musical instruments. But my favorite subject is biology and I want to be a vet when I'm older because I love animals and I don't mind blood and things like that."
The average IQ is 100. Victoria's score gives her a higher IQ than Sigmund Freud, who is thought to have had an IQ of 156, Napoleon Bonaparte, with 145, and Hillary Clinton, with 140.



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what type of man look like more sexy


  Guys, want to look sexy and get the girl? Don't smile too much. Look broodingor show a bit of shame instead. Women, ignore that advice.
  
  Women find happy men less sexually attractive than those with expressions that show pride or hint that they have done wrong and know it, according to Canadian researchers.
  
  The study published online Tuesday in the American Psychological Association journal Emotion showed pictures of the opposite sex to both men and women. Participants were then asked for their initial reactions on sexual attractiveness based on the expressions they saw.
  
  "Men who smile were considered fairlyunattractive by women," said Jessica Tracy, a University of British Columbia psychology professor who directed the study.
  
  "So to the extent that men think that smiling is a good thing to do if they want to be found sexually attractive our findings suggest that's not the case," Tracy said.
 
  The men's reaction was just the opposite.
  
  "Women who smile are absolutely very attractive. That was by far the most attractive expression women showed," Tracy said in an interview.
  
  The researchers admit they are not sure why men and women reacted differently to smiles. In a man, a big smile may make him appear too feminine or more desperate for sex.
  
  The study also adds fuel to the notion that women are attracted to bad boys.
  
  "Women are attracted to guys like James Dean, Edward the vampire. The guys who are flawed, but who know it and are tortured by it," Tracy said.
  
  A slightly downcastexpression of shame is an appeasementgesture that hints at a need for sympathy.
 
  Men also found sexual attractiveness in women whose expressions and body language hinted at shame.
  
  The researchers stressed they looked only at initial reactions of sexual attractiveness, and were not recommending men adopt a no-smile policy for a long-term relationship.
  
  "When people want a long-term relationship they take much more into account than sexual attractiveness. How nice a person is, is a big thing," Tracy said.
  
  "So we're not saying, don't be a nice guy," she said.


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2011年5月25日星期三

some interesting world records of human organs

Smallest Waist    
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Honestly, no Photoshop. Cathie Jung’s tiny waist measures just 15in (38cm), making her figure distinctly hourglass. The Queen of Corsets, as she has aptly named herself, has worn tight-fitting corsets for years to get there, and appears in the body parts section of the Guinness Book of World Records 2007.

With the longest hair in her beard
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With the longest hair in her beard
  measuring 11 inches – 27.9 cm., Vivian Wheeler of Illinois is blessed with having the longest beard for a female. Her father insisted she start shaving at the age of 7, but since 1993 Vivian Wheeler has not, letting her beard grow。
Longest Eyebrow Hair
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Longest Eyebrow Hair
  Frank Ames in New York earned his place in the Guinness Book of World Records with a pair of bushy brows measuring 9.6cm. He decided to go for the title on 2003, only to discover it didn’t exist. After calling officials, he set up and claimed the hairy new record. “I don’t know why it grows like that, it just always has,” he told reporters。
Longest Female Tongue
Longest Female Tongue
  German schoolgirl Annika Irmler has licked her way into the Guinness Book of Records with her whopping seven centimetre tongue。
Indian grocer
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  Radhakant Baijpai certainly has a goal in life: make sure that he has the longest ear hair in the world. Radhakant was crowned the official Guinness world record holder for the longest ear hair back in 2003.
  Longest Nose
Longest Nose
  Mehmet Ozyurek, born in Turkey in 1949, has been confirmed as having the world’s longest nose. His nose measured 4.5 inches (8.8 cm) when it was last measured on July 06, 2007. He currently lives in Artvin, Turkey. Mehmet Ozyurek
  Most Fingers and Toes
Most Fingers and Toes
  Along with Pranamya Menaria, Devendra Harne shares the title of the person with the most Most Fingers and Toes, they are both indian and have 25 in total (12 fingers and 13 toes) as a result of the condition polydactylism。


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2011年5月24日星期二

NK Seeks Help?

North Korean (NK) leader Kim Jong Il visited China,
during the summit of China, Japan and South Korea.
It is rare for Kim Jong Il to visit China three times
within a year. An outsider' analysis pointed out
that this indicates NK's seeking of help from China,
so NK would not face political and economic
difficulties at home and isolation internationally.

South Korean media reported that on May 20,
Kim Jong Il arrived in Yanbian Jilin by train,
via Mudanjiang and Changchun. He visited
the Changchun First Automobile on May 21.
It is learned that this company would invest in NK.

Chinese Premier Wen Jiabao told Lee Myung-bak,
South Korean President on May 22 in Tokyo,
that the purpose of Kim's visit is to understand
China's development and thus gain a reference.

After a 29-hour train ride, Kim Jong Il arrived
at Yangzhou, Jiangsu. Kim visited a supermarket
and a solar technology company.
On May 24, he arrived at Nanking and visited
the Panda Electronics, Olympic Stadium
and the World Museum. In the afternoon,
he went to Beijing and talked with Chinese leaders.

North Korea lacks energy, food and essential raw
materials and also suffers under the United Nations'
sanction due to its nuclear program.
Voice of America pointed out on May 23,
that China was concerned with NK's refugees rush
if NK would collapse due to economic catastrophe.

The South Korean presidential spokesman referred
to Kim's visit as "an educational trip.”
Analysts in Japan said that Kim's China visit
was an embarrassing request for assistance
from China to solve food shortage crisis in NK.

Wang Weizheng, a Professor of Political Science,
at the University of Richmond:
"N. Korea is probably facing economy hardships.
Although a few years ago it voiced out that it wants
to imitate China's reform and opening up policies.
I think he wants to learn something from China."

According to Yonhap, in South Korea was held
a "Seminar on food aid to North Korea.”.
Claudia von Roehl from the World Food Program
said on behalf of North Korea that due to reduction
of food production and international assistance,
6 million Koreans will suffer from food shortages.

Robert King, U.S. State Department's
NK human rights envoy, visited NK on May 24,
to assess the situation of food shortages there
and also to raise the issue with NKs' human rights.
Based on the assessment, Korea and the U.S.
will decide if food aid programs can restart in NK.

Due to the Cheonan and Yin Ping Island incidents
last year Korea and the U.S. completely cut off aids
to North Korea. Under this situation, Chosun Ilbo
of South Korea reported that Kim's brother-in-law
Jang visited Jilin Province in May and signed
a lease of the “Golden Plain” at the downstream
of Yalu River to China for 100 years.

Su Zhan (Economics' Professor, University of Laval,
Canada): setting up special administrative regions
but it needed an institutional reform. NK is facing
two major political issues today, one is the tension
in East Asia, in particular a series of moves by NK,
the other is a question of its inheritance.”

Yonhap reported that in 2009 North Korea amended
the constitution and the word “communism”
was replaced by "military-first ideology."
Last September, Kim Jong Il extended
the hereditary dictatorship further and established
27-year-old Kim Zhengen (his third son) as his heir.

And Japan's Yomiuri Shimbun reported:
“After being confirmed as the heir, Kim Zhengen
frequently published his remarks about economy
such as 'In the past, we could tolerate no food,
but not without bullets, now we can tolerate
no bullets but not without food'. He also said:
'All civilians will have rice and meat
within three years'.”

Chinese Premier Wen Jiabao stressed at the summit
on May 22, that through dialogues tensions between
North and South Korea could be eased,
but he too is opposing a nuclear North Korea.

The Korean nuclear issue was raised again
during the US-China summit early this year.
Then leaders from US, Japan and Korea agreed,
that denuclearization of the Korean peninsula
will greatly promote peace and stability
in Northeast Asia. An outsider pointed out
that North Korea's nuclear program is actually
a scheme between China and North Korea
to blackmail the international community.



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2011年5月23日星期一

16 rules you should know before 28 years old

teacher probably spoke about some of these 16 things in this article in class, but I forgot about them or didn't pay attention.
  Some of it would probably not have stuck in my mind anyway. Or just been too far outside my reality at the time for me to accept and use.
  1. The 80/20 rule.
  This is one of the best ways to make better use of your time. The 80/20 rule – also known as The Pareto Principle – basically says that 80 percent of the value you will receive will come from 20 percent of your activities.
  So a lot of what you do is probably not as useful or even necessary to do as you may think.
  You can just drop – or vastly decrease the time you spend on – a whole bunch of things.
  And if you do that you will have more time and energy to spend on those things that really brings your value, happiness, fulfilment and so on.
  2. Parkinson's Law.
  You can do things quicker than you think. This law says that a task will expand in time and seeming complexity depending on the time you set aside for it. For instance, if you say to yourself that you'll come up with a solution within a week then the problem will seem to grow more difficult and you'll spend more and more time trying to come up with a solution.
  So focus your time on finding solutions. Then just give yourself an hour (instead of the whole day) or the day (instead of the whole week) to solve the problem. This will force your mind to focus on solutions and action.
  The result may not be exactly as perfect as if you had spent a week on the task, but as mentioned in the previous point, 80 percent of the value will come from 20 percent of the activities anyway. Or you may wind up with a better result because you haven't overcomplicated or overpolished things. This will help you to get things done faster, to improve your ability to focus and give you more free time where you can totally focus on what's in front of you instead of having some looming task creating stress in the back of your mind.
  3. Batching.
  Boring or routine tasks can create a lot of procrastination and low-level anxiety. One good way to get these things done quickly is to batch them. This means that you do them all in row. You will be able to do them quicker because there is less "start-up time" compared to if you spread them out. And when you are batching you become fully engaged in the tasks and more focused.
  A batch of things to do in an hour today may look like this: Clean your desk / answer today's emails/do the dishes/make three calls/write a grocery shopping list for tomorrow.
  4. First, give value. Then, get value. Not the other way around.
  This is a bit of a counter-intuitive thing. There is often an idea that someone should give us something or do something for us before we give back. The problem is just that a lot of people think that way. And so far less than possible is given either way.
  If you want to increase the value you receive (money, love, kindness, opportunities etc.) you have to increase the value you give. Because over time you pretty much get what you give. It would perhaps be nice to get something for nothing. But that seldom happens.
  5. Be proactive. Not reactive.
  This one ties into the last point. If everyone is reactive then very little will get done. You could sit and wait and hope for someone else to do something. And that happens pretty often, but it can take a lot of time before it happens.
  A more useful and beneficial way is to be proactive, to simply be the one to take the first practical action and get the ball rolling. This not only saves you a lot of waiting, but is also more pleasurable since you feel like you have the power over your life. Instead of feeling like you are run by a bunch of random outside forces.
  6. Mistakes and failures are good.
  When you are young you just try things and fail until you learn. As you grow a bit older, you learn from – for example – school to not make mistakes. And you try less and less things.
  This may cause you to stop being proactive and to fall into a habit of being reactive, of waiting for someone else to do something. I mean, what if you actually tried something and failed? Perhaps people would laugh at you?
  Perhaps they would. But when you experience that you soon realize that it is seldom the end of the world. And a lot of the time people don't care that much. They have their own challenges and lives to worry about.
  And success in life often comes from not giving up despite mistakes and failure. It comes from being persistent.
  When you first learn to ride your bike you may fall over and over. Bruise a knee and cry a bit. But you get up, brush yourself off and get on the saddle again. And eventually you learn how to ride a bike. If you can just reconnect to your five year old self and do things that way – instead of giving up after a try/failure or two as grown-ups often do – you would probably experience a lot more interesting things, learn valuable lessons and have quite a bit more success.
  7. Don't beat yourself up.
  Why do people give up after just few mistakes or failures? Well, I think one big reason is because they beat themselves up way too much. But it's a kinda pointless habit. It only creates additional and unnecessary pain inside you and wastes your precious time. It's best to try to drop this habit as much as you can.
  8. Assume rapport.
  Meeting new people is fun. But it can also induce nervousness. We all want to make a good first impression and not get stuck in an awkward conversation.
  The best way to do this that I have found so far is to assume rapport. This means that you simply pretend that you are meeting one of your best friends. Then you start the interaction in that frame of mind instead of the nervous one. This works surprisingly well.
  9. Use your reticular activation system to your advantage.
  I learned about the organs and the inner workings of the body in class but nobody told me about the reticular activation system. And that's a shame, because this is one of the most powerful things you can learn about. What this focus system, this R.A.S, in your mind does is to allow you to see in your surroundings what you focus your thoughts on. It pretty much always helps you to find what you are looking for.
  So you really need to focus on what you want, not on what you don't want. And keep that focus steady.
  Setting goals and reviewing them frequently is one way to keep your focus on what's important and to help you take action that will move your closer to toward where you want to go. Another way is just to use external reminders such as pieces of paper where you can, for instance, write down a few things from this post like "Give value" or "Assume rapport". And then you can put those pieces of paper on your fridge, bathroom mirror etc.
  10. Your attitude changes your reality.
  We have all heard that you should keep a positive attitude or perhaps that "you need to change your attitude!". That is a nice piece of advice I suppose, but without any more reasons to do it is very easy to just brush such suggestions off and continue using your old attitude.
  But the thing that I've discovered the last few years is that if you change your attitude, you actually change your reality. When you for instance use a positive attitude instead of a negative one you start to see things and viewpoints that were invisible to you before. You may think to yourself "why haven't I thought about things this way before?".
  When you change your attitude you change what you focus on. And all things in your world can now be seen in a different light.
  This is of course very similar to the previous tip but I wanted to give this one some space. Because changing your attitude can create an insane change in your world. It might not look like it if you just think about it though. Pessimism might seem like realism. But that is mostly because your R.A.S is tuned into seeing all the negative things you want to see. And that makes you "right" a lot of the time. And perhaps that is what you want. On the other hand, there are more fun things than being right all the time.
  If you try changing your attitude for real – instead of analysing such a concept in your mind – you'll be surprised.
11. Gratitude is a simple way to make yourself feel happy.
  Sure, I was probably told that I should be grateful. Perhaps because it was the right thing to do or just something I should do. But if someone had said that feeling grateful about things for minute or two is a great way to turn a negative mood into a happy one I would probably have practised gratitude more. It is also a good tool for keeping your attitude up and focusing on the right things. And to make other people happy. Which tends to make you even happier, since emotions are contagious.
  12. Don't compare yourself to others.
  The ego wants to compare. It wants to find reasons for you to feel good about yourself ("I've got a new bike!"). But by doing that it also becomes very hard to not compare yourself to others who have more than you ("Oh no, Bill has bought an even nicer bike!"). And so you don't feel so good about yourself once again. If you compare yourself to others you let the world around control how you feel about yourself. It always becomes a rollercoaster of emotions.
  A more useful way is to compare yourself to yourself. To look at how far you have come, what you have accomplished and how you have grown. It may not sound like that much fun but in the long run it brings a lot more inner stillness, personal power and positive feelings.
  13. 80-90% of what you fear will happen never really come into reality.
  This is a big one. Most things you fear will happen never happen. They are just monsters in your own mind. And if they happen then they will most often not be as painful or bad as you expected. Worrying is most often just a waste of time.
  This is of course easy to say. But if you remind yourself of how little of what you feared throughout your life that has actually happened you can start to release more and more of that worry from your thoughts.
  14. Don't take things too seriously.
  It's very easy to get wrapped up in things. But most of the things you worry about never come into reality. And what may seem like a big problem right now you may not even remember in three years.
  Taking yourself, your thoughts and your emotions too seriously often just seems to lead to more unnecessary suffering. So relax a little more and lighten up a bit. It can do wonders for your mood and as an extension of that; your life.
  15. Write everything down.
  If your memory is anything like mine then it's like a leaking bucket. Many of your good or great ideas may be lost forever if you don't make a habit of writing things down. This is also a good way to keep your focus on what you want.
  16. There are opportunities in just about every experience.
  In pretty much any experience there are always things that you can learn from it and things within the experience that can help you to grow. Negative experiences, mistakes and failure can sometimes be even better than a success because it teaches you something totally new, something that another success could never teach you.
  Whenever you have a "negative experience" ask yourself: where is the opportunity in this? What is good about this situation? One negative experience can – with time – help you create many very positive experiences.
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5 Things that Will Increase in an NFL Lockout: NFL Fan

As a proud member of the Yahoo! Contributor Network, I have basically chosen to ignore the NFL lockout. Ostriches hide their heads in the sand to avoid danger. Husbands take naps to ignore "honey-do" lists. I have continued to write stories about the NFL in hopes that the lockout ends in time for a full slate of NFL action in 2011. However, the thought of the NFL lockout cancelling the season is terrifying.
As a New Orleans Saints fan, I cannot imagine what life would be like in the Big Easy in an NFL lockout. But maybe my fears of wretched boredom are understating our future perils. Baltimore Ravens LB Ray Lewis(notes) recently predicted that evil and crime will increase in an NFL lockout. However, I am hopeful that other more positive aspects of our world will increase in an NFL lockout. Take a look at the top five things that will increase without NFL football.
5. Church attendance
Let's face it. Tailgating is out of control. It's bad enough that we all spend three hours a week watching the NFL. But do we really need to hang out in the parking lot or at local bars before the game? Think how much better the world would be if Pittsburgh Steelers fans and Philadelphia Eagles supporters spent each Sunday morning at church during the lockout. We could always pray for the lockout to end while we're there.
4. Lawn care
I know. I know. Minnesota Vikings fans and New England Patriots fans won't be able to tend their gardens in an NFL lockout because everything is dead up north in the winter. But here in the south, everything is evergreen. Just imagine the wonderful smell of all the freshly cut lawns of Atlanta Falcons fans. And Dallas Cowboys fans will be able to trim their shrubberies in an NFL lockout. The south will be a more beautiful place to live in with an NFL lockout.
3. Retail spending
The fact is, most guys will be fortunate if all they're doing during the lockout is planting tomato seeds. More than likely, I foresee our "significant others" dragging us out to the local mall in the event of an NFL lockout. But hey, this article is about being positive. All that spending is likely to end the recession. New York Giants and Jets fans can take a cab to Fifth Avenue and help spur on economic growth in a lockout.
2. National test scores
Wives and girlfriends shouldn't be the only ones to benefit from an NFL lockout. Think of the children. If they're not watching football in 2011, our kids should have more time for homework and studying. Better yet, we will have more time to tutor them if we aren't wasting our time watching the NFL. For far too long, America's test scores have lagged behind other nations. In an NFL lockout, America's children could overtake China in math aptitude.
1. The population
Maybe going to church just isn't for you. Perhaps you live in an apartment and don't even have a lawn. You could put your foot down and refuse to walk around the mall for three hours carrying bags. And some parents may not be smarter than a 5th grader. There are always other ways to pass the time if an NFL lockout takes place. Within a year, the population of Green Bay could double.
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How to Train Like NFL Football Players

NFL football players train hard, fast and often, to prepare the for the very violent sport of football. Any individual wishing to train like football players must focus on the entire body. It also requires a dedication and ability to work hard and push the body.


  • 1

    Most if not all football players from college to NFL have some form of weight training. Their focus is getting bigger and stronger, this means any regiment must include weights. Unlike football players the average person doesn't need to become extremely strong, so they can reduce the weight training, but it is essential so develop at least two days of weight work.




  • 2

    Football players understand the importance of a strong core, making core training another critical step in any program. Core training is difficult and painful, but it also adds lots of variety. Pick out a number of different core exercises both sitting and standing and rotate them, but do them often. This can include work with a ball, weights, crunches both sitting and standing or just simply running.




  • 3

    Toss in that cardio workout. Sorry folks, training like the guys in the NFL means cardio. Go for running, there is no better cardio and it really burns the calories.




  • 4

    Don't forget the diet. Training on this extreme level requires lots of protein. Work with a diet plan and get those proteins up, because as muscle builds it needs more fuel




  • 5

    Work with a personal trainer. Training at a high level can get complicated, so getting a trainer to push and add keep you moving forward is very important. Find one that is up on the current modes of exercise and let them work some magic.


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