网页浏览总次数

2011年8月13日星期六

I used to watch her from my kitchen window, she seemed so small as she muscled her way through the crowd of boys on the playground. The school was across the street from our home and I would often watch the kids as they played during recess. A sea of children, and yet to me, she stood out from them all ugg 5815.
I remember the first day I saw her playing basketball. I watched in wonder as she ran circles around the other kids. She managed to shoot jump shots just over their heads and into the net ugg 5825. The boys always tried to stop her but no one could .
I began to notice her at other times, basketball in hand, playing alone. She would practice dribbling and shooting over and over again, sometimes until dark. One day I asked her why she practiced so much. She looked directly in my eyes and without a moment of hesitation she said,"I want to go to college. The only way I can go is if I get a scholarship. I like basketball. I decided that if I were good enough, I would get a scholarship. I am going to play college basketball. I want to be the best. My Daddy told me if the dream is big enough, the facts don't count." Then she smiled and ran towards the court to recap the routine ugg boot glove I had seen over and over again .
Well, I had to give it to her--- she was determined. I watched her through those junior high years and into high school. Every week, she led her varsity team to victory.
One day in her senior year, I saw her sitting in the grass, head cradled in her arms. I walked across the street and sat down in the cool grass beside her. Quietly I asked what was wrong. "Oh, nothing," came to a soft reply. "I'm just too short." The coach told her that at"5'5" she would probably never get to play for a top ranked team-- much less offered a scholarship-- so she should stop dreaming about college.
She was heartbroken and I felt my own throat tighten as I sensed her disappointment. I asked her if she had talked to her dad about it yet.She lifted her head from her hands and told me that her father said those coaches were wrong. They just didn't understand the power of a dream. He told her that if she really wanted to play for a good college, if she truly wanted a scholarship, that nothing could stop her except one thing-- her own attitude. He told her again," if the dream is big enough, the facts don't count ."
The next year, as she and her team went to the Northern California Championship game , she was seen by a college recruiter. She was indeed offered a scholarship, a full ride, to a Division I, NCAA women's basketball team. She was going to get the college education that she had dreamed of and worked toward for all those years ugg bag.
It's true: If the dream is big enough, the facts don't count.

Each day is special

A friend of mine opened his wife's underwear jordan 1 drawer and picked up a silk paper wrapped package:
"This, - he said - isn't any ordinary package." He unwrapped the box and stared at both the silk paper and the box.
"She got this the first time we went to New York, 8 or 9 years ago. She has never put it on. Was saving it for a special occasion  .
Well, I guess this is it. He got near the bed and placed the gift box next to the other clothings he was taking to the funeral house, his wife had just died. He turned to me and said:
"Never save something for a special occasion. Every day in your life is a special occasionjordan six ring  boots".
I still think those words changed my life. Now I read more and clean less. I sit on the porch without worrying about anything. I spend more time with my family, and less at work. I understood that life should be a source of experience to be lived up to, not survived through. I no longer keep anything. I use crystal glasses every day. I'll wear new clothes to go to the supermarket, if i feel like it. I don't save my special perfume for special occasions, I use it whenever I want to. The words "Someday..." and "One Day..." are fading away from my dictionary. If it's worth seeing, listening or doing, I want to see, listen or do it now   .
I don't know what my friend's wife would have done if she knew she wouldn't be there the next morning, this nobody can tell. I think she might have called her relatives and closest friends.
She might call old friends to make peace over past quarrels. I'd like to think she would go out for Chinese, her favourite food. It's these small things that I would regret not doing, if I knew my time had come. I would regret it, because I would no longer see the friends I would meet, letters... letters that i wanted to write "One of this days". I would regret and feel sad, because I didn't say to my brothers and sons, not times enough at least, how much I love them jordan 11.
Now, I try not to delay, postpone or keep anything that could bring laughter and joy into our lives. And, on each morning, I say to myself that this could be a special day. Each day, each hour, each minute, is special.

Pack up your loved ones

When I was a kid, I remember my dad used to sing an old, WWI song, “Pack up your Troubles,” while he was getting dressed for work in the morning. The lyrics from the chorus of the song play in my head often when I’m packing for a trip—“Pack up your troubles in your old kit bag and smile, smile, smile  ugg  5815.”
Lately, with TSA regulations seemingly changing daily, packing my kit bag with clothes, toothbrush and Ziploc-baggie of three-ounce bottles seems more like trouble than fun, fun, fun.
For my friend, Vikki, though, what to pack isn't as important as whom to pack. She takes her family and friends everywhere. Vikki took her mother skiing in Mammoth last November and she took my mother-in-law to the ruins of Machu Picchu and Rome. Vikki has taken numerous people to exotic places like the outback in Australia, and the Greek Islands—all posthumously and in her bag.
You see, Vikki collects prayer cards from funerals and memorials of her loved ones and takes them with her wherever she goes. The cards, some with watercolor images of Jesus and others with pictures of a deceased friend and “in loving memory” printed beneath, are bound together with a rubber band and stashed somewhere in Vikki’s carry-on  ugg 5825.
I'm fascinated by this practice and ask her about it often. I like to keep tabs on the number of cards she carries as it increases. At last count Vikki was toting around forty people. I’ve often thought that when the tally reached fifty-two, I’d propose some kind of card game we could play. My husband, Larry and I sometimes travel with Vikki and her husband, Bill, so we could while away the hours on trains and boats by playing some modified version of war, poker, or go-fish.
Obviously, I’m not as sentimental about Vikki’s collection as she is, but on a trip two years ago, I witnessed the power of those prayer cards.
Larry and I were in Peru with Vikki and Bill. We had just finished dinner at a restaurant in Aguas Calientes, when Vikki slid a small card across the table to Larry and asked, “Would you like to have your mom with you tomorrow when you climb Machu Picchu?” Larry was visibly moved by the gesture and slipped the prayer card from his mother’s funeral into his shirt pocket. When we walked the ancient, Incan ruins the next day, Larry had his mom with him and I could sense the joy he felt in her presence.
It was then I realized the enormous happiness Vikki must feel, having some forty loved ones near her at all times  ugg glove.
With all the rules today about what travelers can’t bring on a flight, maybe we’d all be a little more pleasant if we focused on the things we can bring and make sure they are what make us happy or at least smile, smile, smile.

2011年8月12日星期五

Be still

Just for a moment.
Listen to the world around you. Feel your breath coming in and going out. Listen to your thoughts. See the details of your surroundings.
Be at peace with being still ugg 5815.
Be still 片刻停留,片刻自我
In this modern world, activity and movement are the default modes, if not with our bodies then at least with our minds, with our attention. We rush around all day, doing things, ugg 5825 talking, emailing, sending and reading messages, clicking from browser tab to the next, one link to the next.
We are always on, always connected, always thinking, always talking. There is no time for stillness — and sitting in front of a frenetic computer all day, and then in front of the hyperactive television, doesn’t count as stillness.
This comes at a cost: we lose that time for contemplation, for observing and listening. We lose peace.
And worse yet: all the rushing around is often counterproductive. I know, in our society action is all-important — inaction is seen as lazy and passive and unproductive. However, sometimes too much action is worse than no action at all. You can run around crazily, all sound and fury, but get nothing done. Or you can get a lot done — but nothing important. Or you can hurt things with your actions, make things worse than if you’d stayed still.
And when we are forced to be still ugg glove — because we’re in line for something, or waiting at a doctor’s appointment, or on a bus or train — we often get antsy, and need to find something to do. Some of us will have our mobile devices, others will have a notebook or folder with things to do or read, others will fidget. Being still isn’t something we’re used to.
Take a moment to think about how you spend your days — at work, after work, getting ready for work, evenings and weekends. Are you constantly rushing around? Are you constantly reading and answering messages, checking on the news and the latest stream of information? Are you always trying to Get Lots of Things Done, ticking off tasks from your list like a machine, rushing through your schedule?
Is this how you want to spend your life ugg bag?
If so, peace be with you. If not, take a moment to be still. Don’t think about what you have to do, or what you’ve done already. Just be in the moment.
Then after a minute or two of doing that, contemplate your life, and how you’d like it to be. See your life with less movement, less doing, less rushing. See it with more stillness, more contemplation, more peace.
Then be that vision.
It’s pretty simple, actually: all you have to do is sit still for a little bit each day. Once you’ve gotten used to that, try doing less each day. Breathe when you feel yourself moving too fast. Slow down. Be present. Find happiness now, in this moment, instead of waiting for it.
Savor the stillness. It’s a treasure, and it’s available to us, always.

Somewhere only you know

Once, when a relationship I loved but struggled with was ending ugg 5815, I felt convinced that if only he and I went to the spot of one of our first dates (a place we had returned to throughout our relationship and where we always felt calm and connected), we would somehow figure everything out. Of course, I didn't suggest we go there, and so we didn't, and the relationship came to its natural end ugg 5825. Looking back I don't think the place could have breathed new life into anything at the time, anyway, but what's striking to me is that, for a moment, I was certain that a place had the power to do so. Such is the power of a couple's secret, private space.
Somewhere only you know 属于你的温柔乡
When we're growing up, forts made of blankets and secret clubhouses provide space for friendships and crushes to develop. And if you've seen the movie Up!, you perhaps have some thoughts on how one's childhood clubhouse can - with a little care, fresh paint, and the right partner-in-crime - create space for adult love to bloom.
As women and men grow up and form loving adult relationships, it becomes increasingly important for couples to create a space in which they can relax, be themselves, and grow closer. For many couples ugg glove , the bed they share may be the place to which they retreat for feelings of safety, comfort and love - not to mention sex. A couple's bed is where they may let down their emotional and physical guards during sleep as well as during sex. In fact, it may be one of the few places where they can make themselves feel entirely vulnerable to another human being.
For some people, trust and security come easy. For others, learning to be vulnerable to another person is a struggle that they may or may not win with time, practice and what feels like great risk taking. Consequently, as damaging as affairs in any shape or form may be, they can feel particularly threatening when a person allows their affair into the bed they share with their partner. Betraying trust by letting someone else into a couple's bed can feel not just hurtful, but devastating.
The bed is such a special place for many women and men that it's not unusual for some couples to say that they have their best conversations with each other when they are in bed. Maybe they wake up on weekends feeling rested and enjoy lying together, just talking. Perhaps before sleep, the ritual of getting undressed, settling into bed and holding one another close allows the conversation to flow more naturally than during the day. For some couples, it's sex that brings them closer - kissing, hugging, touching, and naked passion may be followed by cuddling, closeness and sharing secrets one might never think to share over breakfast, let's say, or watching television ugg bag.
As relationship-enhancing as a bed or bedroom may be, others places can allow love or sex to bloom, too. A bath tub can serve as a private sanctuary in which some couples dissect their day, share their dreams, or seduce one another. The shower can be not only a place to become clean but a place to start kissing or to have passionate, lustful sex. Some couples find their special place outside the home: a fire tower nestled in the woods in which they can take in an entire forest of autumn leaves, a park in which they can lie down and look at clouds, or a neighborhood hotel that they can retreat to for a night away from the kids and a chance to feel young again. Even a living room sofa can provide comfort and closeness for a couple or family as they huddle together to eat popcorn and watch a movie.
Wherever you find your special place, know that it is important to have one and to visit it with some regularity to keep it alive as a sanctuary and a place that matters. Spaces become alive in the ways that they bring us closer to a partner, a family or a group of friends. As life gets hectic and relationships become stressed, special places can help to center a relationship. Going to bed together can feel calming, sneaking away to your favorite hotel can ignite passion, and drawing a fragranced bath for your significant other may just inspire romance or re-connection. Where's your secret spot?

the spring in my heart

How many times have you gotten upset because someone wasn’t doing their job, because your child isn’t behaving, because your partner or friend isn’t living up to his or her end of the bargain ugg 5815?
How many times have you been irritated when someone doesn’t do things the way you’re used to? Or when you’ve planned something carefully and things didn’t go as you’d hoped?
寻找内心那一泓清泉
This kind of anger and irritation happens to all of us — it’s part of the human experience.
One thing that irritates me is when people talk during a movie. Or cut me off in traffic. Or don’t wash their dishes after eating. Actually, I have a lot of these little annoyances — don’t we all?
And it isn’t always easy to find peace when you’ve become upset or irritated.
Let me let you in on a little secret to finding peace of mind: see the glass as already broken ugg 5825 .
See, the cause of our stress, anger and irritation is that things don’t go the way we like, the way we expect them to. Think of how many times this has been true for you.
And so the solution is simple: expect things to go wrong, expect things to be different than we hoped or planned, expect the unexpected to happen. And accept it.
One quick example: on our recent trip to Japan, I told my kids to expect things to go wrong — they always do on a trip. I told them, “See it as part of the adventure.”
And this worked like a charm. When we inevitably took the wrong train on a foreign-language subway system, or when it rained on the day we went to Disney Sea, or when we took three trains and walked 10 blocks only to find the National Children’s Castle closed on Mondays … they said, “It’s part of the adventure!” And it was all OK — we didn’t get too bothered ugg glove.
So when the nice glass you bought inevitably falls and breaks, someday, you might get upset. But not if you see the glass as already broken, from the day you get it. You know it’ll break someday, so from the beginning, see it as already broken. Be a time-traveler, or someone with time-traveling vision, and see the future of this glass, from this moment until it inevitably breaks.
And when it breaks, you won’t be upset or sad — because it was already broken, from the day you got it. And you’ll realize that every moment you have with it is precious.
Expect your child to mess up — all children do. And don’t get so upset when they mess up, when they don’t do what they’re “supposed” to do … because they’re supposed to mess up.
Expect your partner to be less than perfect.
Expect your friend to not show up sometimes.
Expect things to go not according to plan.
Expect people to be rude sometimes.
Expect coworkers not to come through sometimes.
Expect roommates not to wash their dishes or pick up their clothes, sometimes.
Expect the glass to break.
And accept it ugg bag .
You won’t change these inevitable facts — they will happen, eventually. And if you expect it to happen — even see it as already happening, before it happens — you won’t get so upset.
You won’t overreact. You’ll respond appropriately, but not overreact. You can talk to the person about their behavior, and ask them kindly to consider your feelings when they do this … but you won’t get overly emotional and blow things out of proportion.
You’ll smile, and think, “I expected that to happen. The glass was already broken. And I accept that.”
You’ll have peace of mind. And that, my friends, is a welcome surprise.

The further the dream,the farther we can go.

I used to watch her from my kitchen window, she seemed so small as she muscled her way through the crowd of boys on the playground. The school was across the street from our home and I would often watch the kids as they played during recess.ugg 5815 A sea of children, and yet to me, she stood out from them all.
I remember the first day I saw her playing basketball. I watched in wonder as she ran circles around the other kids. She managed to shoot jump shots just over their heads and into the net. The boys always tried to stop her but no one could .
梦想有多远,你就能飞多远
I began to notice her at other times,ugg 5825 basketball in hand, playing alone. She would practice dribbling and shooting over and over again, sometimes until dark. One day I asked her why she practiced so much. She looked directly in my eyes and without a moment of hesitation she said,"I want to go to college. The only way I can go is if I get a scholarship. I like basketball. I decided that if I were good enough, I would get a scholarship. I am going to play college basketball. I want to be the best. My Daddy told me if the dream is big enough, the facts don't count." Then she smiled and ran towards the court to recap the routine I had seen over and .ver again
Well, I had to give it to her--- she was determined. I watched her through those junior high years and into high school. Every week, she led her varsity team to victory.
One day in her senior year, I saw her sitting in the grass, head cradled in her arms. I walked across the street and sat down in the cool grass beside her. Quietly I asked what was wrong. "Oh, nothing," came to a soft reply. "I'm just too short." The coach told her that at"5'5" she would probably never get to play for a top ranked team-- much less offered a scholarship-- so she should stop dreaming about college .ugg oboot glove
She was heartbroken and I felt my own throat tighten as I sensed her disappointment. I asked her if she had talked to her dad about it yet.She lifted her head from her hands and told me that her father said those coaches were wrong. They just didn't understand the power of a dream. He told her that if she really wanted to play for a good college, if she truly wanted a scholarship, that nothing could stop her except one thing-- her own attitude. He told her again," if the dream is big enough, the facts don't count ."
The next year, as she and her team went to the Northern California Championship game ugg bag, she was seen by a college recruiter. She was indeed offered a scholarship, a full ride, to a Division I, NCAA women's basketball team. She was going to get the college education that she had dreamed of and worked toward for all those years.
It's true: If the dream is big enough, the facts don't count.

We're raising children ,not flowers

I recently heard a story from Stephen Glenn about a famous research scientist who had made several very important medical breakthroughs. He was being interviewed by a newspaper reporter who asked him why he thought he was able to be so much more creative than the average person. ugg 5815What set him so far apart from others ?
He responded that, in his opinion, it all came from an experience with his mother that occurred when he was about two years old. He had been trying to remove a bottle of milk from the refrigerator when he lost his grip on the slippery bottle and it fell, spilling its contents all over the kitchen floor - a veritable sea of milk!
We're raising children 育人不是养花
When his mother came into the kitchen, instead of yelling at him, giving him a lecture or punishing him, she said, "Robert, what a great and wonderful mess you have made! I have rarely seen such a huge puddle of milk. Well, the damage has already been done. ugg 5825Would you like to get down and play in the milk for a few minutes before we clean it up ?"
Indeed, he did. After a few minutes, his mother said, "You know, Robert, whenever you make a mess like this, eventually you have to clean it up and restore everything to its proper order. So, how would you like to do that? We could use a sponge, a towel or a mop. Which do you prefer?" He chose the sponge and together they cleaned up the spilled milk.
His mother then said, "You know, what we have here is a failed experiment in how to effectively carry a big milk bottle with two tiny hands. Let's go out in the back yard and fill the bottle with water and see if you can discover a way to carry it without dropping it." The little boy learned that if he grasped the bottle at the top near the lip with both hands, he could carry it without dropping it. What a wonderful lesson!
This renowned scientist then remarked that it was at that moment that he knew he didn't need to be afraid to make mistakes. Instead, he learned that mistakes were just opportunities for learning something newugg glove, which is, after all, what scientific experiments are all about. Even if the experiment "doesn't work," we usually learn something valuable from it  .
Wouldn't it be great if all parents would respond the way Robert's mother responded to him ugg bag ?