how to control your temper in occupation

Scream at the boss? Snap at a colleague? Throw your cell phone into your computer monitor?

In most cases anger isn't an illness but a normal human emotion that causes problems when it flares too hot, too often. People can learn to manage their anger with practical skills.

Psychologists believe that individual talk therapy is the most effective for anger problems. Anger doesn't occur by itself. It's nested and embedded with a lot of other emotions -- sadness, grief, shame. Angry people want to talk, given the opportunity.

Tips to Help Keep A Temper in Check

Calculate what your anger is costing you. Many people with anger problems think anger gives them an edge, and establishes superiority. Instead, you just look like an idiot.。

Be aware of how you talk to yourself. If you keep saying how awful this is and making yourself feel alike a victim, you will get more angry.
If you feel a blowup coming on, give yourself a time-out before acting on it. Wait 15 minutes before you say something, or an hour before you send an email. Keep your options open. If it's not going to be important in an hour, then let it go. It's not worth getting angry about.
Keep an "anger log" to monitor what makes you angry. Learn to identify and avoid your triggers.

Don't ruminate on past affronts or injustices.

Get physical, without fists. When your primitive brain senses a threat, it sets off the 'fight or flight' cascade of hormones. Opt for flight instead of fight and burn off the extra adrenaline and cortisol with exercise. Even a brisk walk will help calm you down.

Reframe the situation. Instead of seeing every inconvenience or frustration as a personal affront, imagine a benign explanation.

Find a constructive solution to the issue at hand. Ask yourself: What do I need to be okay right now? That shifts the focus from how the other person needs to be punished to how I need to respond in a healthy way.
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Gaddafi says ready for ceasefire, but must from all sides

Libyan leader Muammar Gaddafi said he was still prepared to enter a ceasefire but that this must involve all sides. Gaddafi said this in a televised address to the nation.
He said Libya is ready till now to enter a ceasefire, but a ceasefire must involve all sides and not only his own forces fighting rebels in the east.
Earlier, Gaddafi's son Saif al-Islam said on Friday that Libya would never surrender.Meanwhile, the Libyan government says it has taken control of Misrata's port. The rebel-stronghold has been under siege by Gaddafi's forces for two months.
Last week, rebels chased Gaddafi loyalists from the center of town. But government troops have continued to shell the city from the outskirts.In a seperate development,Gaddafi forces have fought a gun battle with Tunesian troops in a frontier town.
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Rush on to recreate royal wedding dress

The Faviana design house in New York specializes in reproducing "hit" dresses worn at events such as the Oscars and selling them at a fraction of the cost of the original.
On Friday morning, its team of designers awoke early and began sketching the dress worn by Catherine, the new Duchess of Cambridge, at her wedding to Prince William in London.
One of Faviana's most successful dresses to date is their interpretation of Chelsea Clinton's wedding dress.
They hope that the dress worn by the Duchess of Cambridge will become their best-selling bridal dress.
Faviana plans to sell the reproduction dresses for between 15-hundred and 2-thousand US dollars.
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Another nuclear disaster possible in Japan

An independent advisor to the Japanese government warns that the Fukushima nuclear plant still carries the risk of major disaster if another large earthquake or tsunami strikes. He also criticized the government's slow reaction after the quake.
Special Member of Japan Atomic Energy Commission, Shigeharu Aoyama, conducted a field investigation in the quake-stricken plant last Friday.
He visited the Emergency Operations Room inside the Earthquake Proof building of the plant where workers are toiling round the clock to contain the leak.
They were seen removing gloves, masks and protective clothing which had been exposed to high levels of radiation and putting them into a vinyl bag before entering the room.
The Head of the Nuclear Power Plant Operations said the nuclear reactor looked like it was stabilizing for now, but the danger is far from over.
Aoyama also warned that the 9.1 magnitude Sumatra earthquake of 2004 had an 8.6 magnitude aftershock three months later, the same could happen here in Japan.
He stressed the government is overlooking the dangers.
Shigeharu Aoyama, Special Member of Japan Atomic Energy Commission, said, "A big earthquake can strike at any time and we are in the midst of that danger. But we are too focused on how to cool the reactor, and how to treat the highly radioactive water. Although we have 1,500 people working on the problems, we have not built an embankment."
Aoyama also criticized the government's slow speed in reacting to the quake, saying the nuclear disaster could have been mitigated if Japan had taken swift action, such as letting the United States help in the initial stages.
Shigeharu Aoyama, Special Member of Japan Atomic Energy Commission, said, "I'm not saying the Japanese people don't trust the government, but they know that the government is trying to save its own neck, and behaving dishonestly towards its people."
The Fukushima Daiichi complex started leaking high-levels of radiation following the earthquake and tsunami more than six weeks ago.
The government has set up a 20 kilometer evacuation zone around it, forcing inhabitants to leave. People in the 30 kilometer exclusion zone have been advised to leave within the month.
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Nike Air Max 1 Yellow/White/Black

Summer is coming , it is time to think about purchase some clothes and shoes for summer . Nike airmax didnot let us down , it released a which is suitable for warmer weather months that we are heading into
 right now .This is the new nike air max 1 in yeallow ,white, and black which released on  on March , 2011.
The upper of the shoes is very shine with the white sole , along with some balck rim , the colorway
is pretty well in summer ,and the shoes are ligher .The shoe will be made predominantly from yellow suede
but will be accented as well by white mesh. There will be areas of black featured on the shoe as well to
 try and break up the other colors a bit.
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Nike Air Max Plus 1.5 Cool Grey/Team Orange

Today we are going to look  new air max shoes , Nike Air Max Plus 1.5 Cool Grey/Team Orange  .
Grey upper ,black mid-sole are full of the shoes , along with team orange accents found on the tongue,
air unit and side-panel.The dark tones of the shoe is what it is all about with shades of Dark Grey
and Black added to the overall look of the shoe. Nike has decided to go with the Flywire, along with
nubuck materials throughout the entire upper.
May be this is not a classic model in airmax lineup, but probably one of the most unique.
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Nike Air Max 2011 in white and Metallic Silver

Today we are going to talk about nike air amx new model , Nike Air Max 2011 in white and Metallic Silver.Nike fans can be spilt between two different demographics , 

one group enjoy their tetros , and thenThe other ones like the shoes to be more modern and full of the latest technologies.which side is right or wrong is not the points ,

everyone has his reason love what they like. Look at the shoes ,  an example of one of the more modern shoes,this one will make a great shoe for the spring time as it 

features a white and silver Fuse upper that is set on top of a 360 degree Air sole. Metallic silver accents will be featured on the branding, cushioning and the lining as well.