Top 5 Air Jordan basketball shoes

These days, the Air Jordan is worn more for fashion than for playing basketball. A lot of people wear J's that don't even play, or wouldn't do so in them for fear of damaging the shoes.  For those of you that actually buy basketball shoes for basketball and are fans of the brand, here are the Top 5  Air Jordans to play in:
1) Air Jordan Retro 6. The Retro 6 is essentially a high top basketball shoe, Ankle support is extremely important when playing basketball. Not only does this shoe fill that requirement, but it also has the "air bubble" for cushion and comfort. It has the best attributes of the following shoes all-in-one.


  
2) Air Jordan Retro 9: This is a high top basketball shoe as well. Which gives it supreme ankle support. It also has the inner "sock" that fits your foot like a glove for additional overall support.






3) Air Jordan Retro 11. (Space Jam make-up)  This style has a fully attached tongue. So, it fits snugly around your foot for stability and support. It also has a relatively high rise around the ankle for added support.

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4) Air Jordan Retro 8. With two straps that criss-cross your foot, as well as a high rise around the ankle, this shoe provides ultimate overall support. The ability to tighten or loosen straps as necessary also allows the shoe to fit more comfortably.
5) Air Jordan Retro 4. This shoe has the air bubble for added cushion, as well as serviceable ankle support.

an amazing couple

A newly-wed couple on a four-month honeymoon were hit by six natural disasters, including the Australian floods, Christchurch earthquake and Japanese tsunami.
　　Stefan and Erika Svanstrom left Stockholm, Sweden, on December 6 and were immediately stranded in Munich, Germany, due to one of Europe's worst snowstorms.
　　Travelling with their baby daughter, they flew on to Cairns in Australia which was then struck by one of the most ferocious cyclones in the nation's history.
　　From there, the couple, in their 20s, were forced to shelter for 24 hours on the cement floor of a shopping centre with 2500 others.
　　"Trees were being knocked over and big branches were scattered across the streets," Mr Svanstrom told Sweden's Expressen newspaper. "We escaped by the skin of our teeth."
　　They then headed south to Brisbane but the city was experiencing massive flooding, so they crossed the country to Perth where they narrowly escaped raging bush fires.
　　The couple then flew to Christchurch, New Zealand, arriving just after a massive magnitude 6.3 earthquake devastated the city on February 22.
　　Mrs Svanstrom said: "When we got there the whole town was a war zone.
　　"We could not visit the city since it was completely blocked off, so instead we travelled around before going to Japan."
　　But days after the Svanstroms arrived, Tokyo was rocked by Japan's largest earthquake since records began.
　　"The trembling was horrible and we saw roof tiles fly off the buildings," Mr Svantrom said. "It was like the buildings were swaying back and forth."
　　The family returned to Stockholm on March 29 after a much calmer visit to their last destination China.
　　But Mr Svanstrom – who also survived the devastating Boxing Day tsunami that hit southeast Asia in 2004 – said the marriage was still going strong.
　　He added: "I know marriages have to endure some trials, but I think we have been through most of them.
　　"We've certainly experienced more than our fair share of catastrophes, but the most important thing is that we're together and happy.
　　Mrs Svanstrom added: "To say we were unlucky with the weather doesn't really cover it! It's so absurd that now we can only laugh."

Top 10 running shoes

If you are planning to buy running shoes, you should consider searching for the top ten running shoes. There are so many brands of running shoes available in the market that choosing the right one might be difficult especially if this is your first time to do so. However, if you know some tips and ideas when it comes to choosing running shoes, you might just end up with the right pair.
Running shoes are perfect for people who run in a marathon, a competition or race, or for exercise and personal fitness. Whatever your reason is for running, having the best pair running shoes should be at the top of your priority list. If you want to know some tips and ideas on how to find the top ten running shoes, you can check out the following paragraphs

The first thing to do is to identify your needs. You might want to write down your needs based on your budget, running needs, size, style, brand, and so on. Almost all people who are buying a pair of running shoes agree on certain things such as finding the right size, comfort, good quality, good style, and cost. You should determine these details before starting to look for the best running shoes.

Your first stop should be the internet. When you type the words “top ten running shoes,” a number of websites will appear in the search results. These websites made a list of the best running shoes they can find in the market. You have to remember that these websites use different categories for rating the shoes such as quality, cost, style, and so on. You can compare and contrast the lists from different websites based on these categories so that you will have a much clearer view about the running shoes included in the lists.

Good running shoes are important for health and well being of the runner.  Good running shoes enable you to concentrate on your running instead of caring for your feet. They   affect the performance and speed of the runner in a significant manner. Good running shoes give you a good natural glide along with adequate cushioning and support. All these things make running more comfortable.  Let’s take a look at the top ten running shoes in the market.

1)      Brooks Adrenaline GTS :
It is the best pair of running shoe in the market. It offers stability and has right kind of cushioning.
2)      Asics Gel Nimbus 11:

These shoes are light-weight, comfortable, supportive, protective and responsive. The shoes feature an impact guidance system and gender-specific Space Trusstic System. The shoes have a Solyte midsole material which is extremely responsive. Besides, the shoe has a biomorphic fit upper and an asymmetrical lacing design.
3)      Adidas Response Cushion 18:
They have a durable rubber outsole which supports the natural gait of feet in the transition motion (from heel strike to toe off). Other features include adiPRENE shock absorbers; Adidas patented ForMotion technology that gives protection against running injuries.
4)      Nike Air Zoom Vomero 4
The shoes have light and dependable shock absorbing cushion that provides adequate support for good running performance.
5)      Asics Gel Cumulus 11
It has good cushioning for forefoot and rear foot. The Asics Gel Cumulus 11 has a comfortable step-in feel due to the soft midsole fitted in shoes. The runner wearing these shoes will never feel afraid if he wants to go fast or go far. The effective and durable Gel cushioning is one of the main reasons for its popularity
6)      New Balance WR1226
These shoes are specifically designed for trail running. Runners who are looking for speed running can go for these shoes.  It is a tough shoe that will last for long time.
7)      Adidas Cushion 7:
It is one of the best shoes for runner who is looking for superior cushioned shoe. It has the top-line cushioning in its range. The cushioning is generally in mid sole area and surrounding arch area. The cushioning keeps the runner from several running injuries such as foot strain.
8)      Nike Pegasus running shoe:
It has good cushioning that protects your feet from shocks while running.  It is good alternative if you want to purchase the GEL-Nimbus 9 or Wave Rider 11.
9)      Mizuno Alchemy 9:
Runners looking for best motion support should go for Mizuno Alchemy 9. The shoes provide full rigid motion support. The shoe is recommended for people involved in intense training.
10)  New Balance 993 Review:
It is light weight and snag the feet firmly. The runner experiences a comfortable ride with these shoes.
The top ten running shoes mentioned above are the best shoes for running which protects the runner from running injuries and are comfortable and light weigh

sardines grouped together into the shape of dolphin

To frighten off potential predators, enormous shoal of sardines grouped together into the shape of an 80-feet dolphin below the surface in Cebu in the Philippines. The shoal was spotted by photographer Steve De Neef, 29, who captured the remarkable moment.

chinese aircraft is ready for sailing

The  recondition of  aircraft is almost done, and it is renovating in da ling port , northeast of china. ( it is near to japan and korea ) and the hangings were demolished.

It seems that the first aircraft of china is ready for sailing ,The ship about five tons , formerly named  "WaLiangGe" ,  brought from Ukraine after soviet broken up.

Chinese navy indicated that china needs aircraft and have planed to build another aircraft which is more advanced ,nuclear power drive, may be bigger than the "waliangge" .

 As far as i know , the improved J 10 is most likely to be the aircraft carriers ( many chinese experts said on tv china is not likely to order aircraft carriers from russia). The other possibility is L9 .

How to Choose the Best Running shoes

Do you buy a special running shoe? Some experts estimate that 25 percent of runners benefit from some type of specialized shoe that is matched to their foot type. If you have trouble fitting shoes, knowing your foot type before you buy your next pair of running shoes may be helpful. Feet come in all shapes and sizes, but their structure tends to get grouped into the following categories.

Common Foot Types

• Flat Feet
  Your foot is flat if you have no visible arch and your footprint is completely visible with no inward curve between the big toe and heel. (Footprint #3)
• High Arches
  High arches are easy to spot. There is a clear arch between the heel and the ball of the foot. If your footprint has a large curve with a skinny outer edge, or perhaps an actual gap between the ball and the heel, you have a high arch. (Footprint #0 and #1)
• Neutral Foot Type
  A neutral foot type is neither flat-footed or high-arched. Your footprint will have a small inward curve of no more than an inch. (Footprint #2)
• Overpronators
  Overpronators tend to roll inward from heel strike to take off during every stride. Those who pronate often need more stable running shoes.
• Supinators
  Supinators tend to roll outward from heel strike to take off during every stride and need a flexible, cushioned shoe to absorb road shock while running.
• Also see: Overview of the foot: foot structure and anatomy.

How to Determine Your Foot Type

To learn your foot type you can do the footprint test and look at the the outline of your foot shape. About.com's Running guide offers a great visual guide for determining your foot type with the footprint test. Other methods include:

1. Visit a local running shoe store and talk with the experts. Many running stores offer foot type analysis where you run across a computerized surface or run on a treadmill while they video tape your foot motion during running.
2. Inspect the soles of your current running shoes. The location of the wear can tell you if you land on the heels, roll in or out or have a neutral foot strike.
3. Place your shoes on a flat surface and look at them from behind.
   • If the wear is on the inside of the heels, you likely need a more stable shoe to keep from pronating, or rolling inward as you run.
   • If the wear is on the outside of the heels, you may be a supinator, and roll to the outside. This is even more likely if you have high arches. In this case, you may benefit from shoes that have good cushioning and shock absorption.

Running Shoe Types

There are several different categories of running shoes marketed by the shoe manufacturers. What type you buy often depends upon your preference, history of injuries, foot type and training needs.

1. Motion-Control Shoes
   These are the most rigid, durable, control-oriented running shoes that limit overpronation. Buy these shoes if you overpronate, you wear orthotics and want a stable shoe, or you have flat feet.
   See: Top Motion Control Shoes
2. Trail Running Shoes
   These shoes offer the best traction, with stability and durability. Buy these shoes if you run off-road or in inclement weather and need extra traction, more durable uppers and a thicker soled shoe.
   See: Top Trail Running Shoes
3. Minimal and Barefoot Running Shoes
   Some experts believe that cushioned, over-built running shoes actually do more harm than good and recommend minimal shoes or barefoot running. If you want to try this method, start slowly or with a minimal running shoe.
   See: Top Barefoot Running Shoes
4. Stability Shoes
   A good blend of cushioning, support and durability. Buy these shoes if you are of average weight and don't have any severe pronation or supination, but do need support and good durability.
5. Cushioned Shoes
   The most cushioned shoes with the least support. Buy these shoes if you underpronate, have a rigid foot (high arch) and don't need any extra support.
6. Lightweight Training Shoes
   The lightest of the training shoes designed for fast-paced training or racing. Buy these shoes if you have no motion-control problems and are a fast, efficient runner.

When to Replace Running Shoes

Plan ahead and buy your next pair of shoes before your old pair wears out. Exercising in worn-out shoes can cause (or contribute to) injuries. Start shopping early or buy two pairs at a time, so you always have a spare.
It is recommended that you replace running shoes between 350 to 550 miles depending on your running style, body weight, and the surface on which you run. Lighter runners can get closer to the upper end of the recommendation while heavier runners are harder on shoes and should consider replacement shoes closer to 350 miles.

Buy Two Pairs of Running Shoes

If possible, have two pairs of similar running shoes you're actively using. Alternating shoes every other workout gives your feet a break. In wet weather you will have a dry pair waiting. Also, try to use your running shoes only for your workouts. They will last much longer if you aren't wearing them all day.
Running Shoe Buying Tips

• Shop late in the day -- your feet swell during the day.
• Measure your foot while standing.
• Try on both shoes with the socks you will wear.
• Buy for your larger foot (feet are rarely the same exact size).
• Allow a thumbnail's width between the shoe and your big toe.
• Choose shoes that are comfortable immediately. If they hurt in the store, don't buy them.
• Look for a moderately priced shoe. Price is not necessarily an indication of quality. Research has shown that moderately priced running shoes work just as well as expensive ones.
• Make sure the shoe matches your foot type and running style.
• Wear new shoes around the house before using them on short runs.
• Don't do a long run in new shoes. Start out with a short run and stop if you have any hot spots, which are a warning sign that a blister is on the way.
• Consider having an evaluation by a doctor, physical therapist, or podiatrist to learn your foot type.