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2012年9月8日星期六

Is tenure at Harvard the stuff of nightmares


Eric Kester experienced the Harvard no one talks about.
His tenure at Harvard is the stuff of nightmares. He survived a brush with a cheating ring, being locked out of his dorm on the first day of school in just his boxers, and being the only one of his friends to move home jobless after graduation.
Kester, who graduated in 2008, admits that he barely survived “the world’s most famous university,” and he recaps it all in his recently released tell-all memoir, “That Book About Harvard.”
Kester wrote a humor column for The Crimson, Harvard’s student newspaper, and wrote for CollegeHumor.com after graduating. Once a publisher read about his mishaps at Harvard, Kester was encouraged to write a book.

“Everyone seemed more accomplished than me, better than me,” Kester said. “That’s a lot of the same anxiety at any college, but it’s really intensified there at Harvard.”

Kester’s lack of confidence was justified: At Harvard, he was surrounded by brilliant minds, including Mark Zuckerberg, who was one of his classmates. Kester also joked (well, actually he was serious) that everyone at Harvard was valedictorian of their high school class.
Some of the facts in the book are skewed and names changed. But Kester assures readers that the craziest stuff in his memoir—the events that seem impossible, like being caught in his underwear and experiencing party mishaps—actually did happen.
“I tell my parents it didn’t actually happen though,” Kester said. “It makes them feel better.”
Kester couldn’t catch a break from the start. On his first day at school, freshman move-in day, he locked himself out of his dorm room. He was wearing just his boxers. To get the spare key to his room, Kester had to walk across Harvard Yard, which was filled with hundreds of students and parents, in just his underwear.
“All these classmates I wanted to impress essentially just saw me do a walk of shame,” Kester said. “It made every interaction after that much more anxiety ridden.”
Kester continued to struggle with academics and what he wanted to major in. The pressure of Harvard’s culture started to push him in the wrong direction.
Calculus quickly became the biggest challenge for Kester, who originally was a business major, but then switched to anthropology.
Cue the cheating club. Classmates knew Kester was struggling in classes and looking for an easy way to succeed. He had a class with someone in a cheating ring, who introduced him to the seedy world of cheaters at one of the world’s most prestigious universities. “It kind of found me,” he said.
The cheating ring was here to help and Kester’s contact wanted to give him all the information about the most common ways to cheat. The most utilized and easiest way to cheat at Harvard is hiding answers in the bathroom. The cheating ring encouraged Kester to visit the bathroom during tests and take advantage of the answers hidden there, but at the last moment he backed out, afraid to jeopardize his academic career.
Kester admits in the book’s Note From the Author that he wrote this book to impress a girl and to impress all of his classmates who went on to big business jobs after graduation—even though he just moved home to live with his parents.
He also hopes readers understand that there are good people at Harvard, many of whom made his tumultuous college career worth it. Kester, now 26, currently teaches at Middlesex School outside of Boston.
“I understand this isn’t the Harvard everyone experienced,” Kester said. “But I hope anyone reading the book, someone going into college, or an alumnus, can relate to the anxieties we all have about college.”

10 most common sleep mistakes

Most of us have struggled at some point with sleep. Whether it’s not getting enough sleep or struggling to get up in the morning, it can be difficult to get the balance just right.
 
  However, sleep is essential if we want to be productive in life. It provides us with the energy we need to get stuff done!
 
  Here are the 10 most common sleep mistakes people make and a few tips for avoiding them!
  
  1. The snooze button
 
  Don’t EVER hit the snooze button. It really is much more beneficial to just get up on your first alarm. Think about it – the snooze button gives you an extra 10 minutes or so sleep. In the grand scheme of your day this really won’t provide you with any more energy. In-fact it does the opposite. Research has shown that ‘interrupted sleep’ can cause us to feel more tired.
  
  2. Disorganized sleeping habits
  It’s much easier to get to sleep each night (and wake up feeling refreshed) if we have a regular routine. This means going to bed at roughly the same time each night and getting up at roughly the same time each morning. If you’re disorganized with your sleeping routine, you end up interrupting your natural sleeping rhythms, which can cause insomnia and fatigue.

  3. Long naps
  
  Long naps can disrupt your sleeping rhythms so if you’re desperate for a nap then keep it under the 30 minute mark (and before 4pm). Short naps after lunch can help to restore energy levels (just make sure you don’t sleep in).
 
  4. Caffeine/stimulants
  Don’t drink any caffeinated drinks after mid-day. Caffeine stimulates your body for up to 12 hours after consumption so it’s important to restrict your intake later in the day. Be aware of supposed ‘herbal’ drinks such as green tea, which can have a high dose of caffeine. Always check the label.
 
  5. Stress & negative thinking
 
  Stress is a large reason why many people find it difficult to sleep. One of the worse things you can do is be stressed before bed. Stress produces chemicals that physically stop us from sleeping. Try and clear your mind before bed time and make an effort to think positive thoughts that aid sleep.
  
  6. Too much light
  Our bodies depend on ‘sleep signals’ to fall asleep and one of those signals is darkness. Make sure your room is as dark as possible before trying to get to sleep. Even a thin stream of light coming in through your window can disrupt your pineal gland’s production of sleep hormones and therefore disturb your sleep rhythms, so make sure your blinds are closed!
  7. Sugar before bedtime
  Sugary snacks before bedtime are a really bad idea. The sugar can disrupt the chemicals in your body causing you to wake up during the night. Limit all late night sweet treats – if you’re hungry go for a protein based snack instead.
  8. Alcohol before bedtime
  Alcohol is a sedative and therefore people get fooled into thinking it will help them get a good nights sleep. The reality is that it may initially induce sleep, however it usually drastically impairs sleep during the second half of the night which leads to interrupted sleep patterns that will leave you feeling fatigued in the morning (not to mention the hangover!)

  9. TV in the bedroom
  It can be easy to fall asleep on the couch in front of the TV. It’s important we don’t try and replicate this strategy in the bedroom though. The bedroom must only be associated with sleep. When you start to introduce mental stimulation such as a TV this can severely disrupt your sleep patterns.

  10. Worrying about sleep
  If you’ve had a few bad nights sleep, then the worst thing you can do is worry too much about it. When we place too much focus on sleeping this can cause anxiety and only make the problem worse. Try to go with the flow and let your body naturally get into a healthy sleep pattern.

2012年8月13日星期一

wholesale Mitchell & Ness hats



Mitchell & Ness snapback hats are become absolutely accepted and are steadily growing in popularity. They were already absolutely acclaimed with the adolescent bearing but today even the humans of the earlier bearing are aggravating these Mitchell & Ness snapback hats. The Mitchell & Ness snapback hats are fastest affairs articles at the sports food and added authoritative food area they are sold. They add a complete blow to every wardrobe. With the growing acceptance of these caps the aggregate of fakes and replicas are aswell on the rise. A lot of humans who go in to buy these caps generally get cheated and end up accepting the replica instead of the absolute one. How do you differentiate a replica new era cap from the replica? Well it's absolutely absolutely simple. One attending at the aloft of the cap and you get to apperceive if it is an aboriginal or a fake. The addict will arrangement for the aggregate and may accord it to you for less, that a assurance that the cap is not an original. All Mitchell & Ness Buffalo Bills  snapback hats accept aloft quality.All Mitchell & Ness snapback hats are formed on with abundant care, so to analyze if the cap is an aboriginal attending at the plan on it. Attending at the top of the cap, the button on the top should be in the centre with account to all the seams. Aswell analysis the logo stitched on the cap. All Mitchell & Ness snapback hats accept the logo's stitched with abundant care. They are stitched tight; it will attending bland and actual elegant. If the logo on your cap is stitched agee and about and you can see spaces in amid the bond again you can be abiding it's a fake. Mitchell & Ness snapback hats are actual accurate as far as the logo is concerned. Next affair you can attending for is the contour of the cap. An aboriginal new era cap has a nice angled contour and the acme of the cap is high. In an replica or a affected cap you will see that the acme is on the adulate ancillary and it's low. This is one abiding way to acquaint if the cap is fake.Another affair you can attending out for is the bond of the tag central the cap. The edges of the tag should be aciculate and the bond of the tag should be smooth. In a affected cap usually you will acquisition that the bond is bunched at one point and it goes way accomplished the boundaries of the tag. An aboriginal cap will aswell accept a New Era hologram beneath the brim.Mitchell & Ness snapback hats are advised with perfection. By just the attending of the cap you can acquaint if it's a affected or an original.All you charge to do if you go to buy your new era cap is accumulate your eyes accessible and use a wee bit of accepted sense. If you do these things and analysis for the aloft mentioned things again you will defiantly not be cheated into affairs a snapback cap.


napback hats for auction were actual acclaimed in old era and some humans still bethink those breeze hats, aggregate about them, how they attending like. They were in appearance few years aback but again their trend became a history. But accidentally the appearance of cutting Snapback hats has appear again; humans accept started afterward this new appearance which has added the appeal of Snapback hats for auction in the market. Caps and hats accept consistently remained in appearance and appearance but now you would be able to abrasion and see humans cutting it. These are fashionable to wear; usually teenagers and humans acceptance to twenties abrasion snapback hats for sale.The snapback hats are adapted blazon of caps which contains the logo of the aggregation on them. You can acquisition these logos of bassinet brawl teams, but now there are several added types of logos are aswell begin on caps. Added sports team's logos, quotes accounting logos and few added types of logos are printed on it. Well those humans who still accommodate their old hats, they do not charge to buy them for cutting and accepting stylish. But if you are a part of one of them who are not accepting Snapback hats for sale, again you charge to buy it. Well there are lots of places from area you can buy a nice searching one.Well it is not amiss to say, that humans wish to absorb minimum aggregate for affairs things like headgears and snapback hats. Many of the humans can't allow to buy and absorb so abundant money over it. Today traveling through this commodity would accredit you to get to apperceive about few of the places from area you can buy the hats at discounted price. The branded food do authority sales on it on anniversary or at division end. Thus one can buy the hats from there on auction timings. The branded food authority approval sales, these sales are accomplished for authoritative aggregate purchases and you can buy the banal for the absolute year for yourself. These sales sometimes appear in anniversary seasons, so you can delay for them if the prices abatement and you can buy the  Mitchell & Ness Blackhawks Snapback Hatfor auction at that time.The additional advantage of affairs these is through internet. Internet is the all-inclusive average from area you can acquisition beautiful and affordable hats for sale. You just charge to conduct web seek and acquisition the best online stores. There are some food which accommodate you discounts through coupons, deals or promotions. You can acquisition a huge array over internet. Online food would crave you to abode the adjustment of the hat according to your arch admeasurement and again delay for home supply facility. Some of the online food accommodate chargeless home supply while others go for paid appointment services. You have to accumulate in apperception the amount of supply accuse in your budget.One of the modes of affairs is through retailers. You ability apperceive that banker prices are absolutely low and one can calmly allow to buy Snapback hats for auction from there. Retailers will accommodate you a ample array and you can even buy in abundant quantities from there. Wholesalers are addition advantage of authoritative acquirement of it. Wholesalers are those who advertise to retailers. Thus you can buy at everyman accessible aggregate from wholesalers. Some of the wholesalers alone advertise in aggregate quantities but there are some broad dealers who can accommodate you exact amount of hats which you want. Wholesaler's prices are actual reasonable and simple to afford.


cheap Mitchell & Ness snapback hats on sale


These new era broad again became actual accepted in 14t h& 15th centuries aswell as were beat by the artists, students, humanists, and those learned. They generally, came in blush red blame activity and blood, thus, ability added than afterlife and life. Irrespective of you break in America and in added country, the and caps, all forth with the hoods, tassels, stoles as able-bodied as authority covers are actual accepted accoutrement if women and men alum from the school. From adolescent admission from the preschool and kindergarten, all way to doctoral graduates, you can acquisition altered styles, colors, aswell as abstracts for the educational affiliation. Scholars, who were about ambitious clerics and already clerics, began convenance to abrasion the continued bathrobe with awning for heat. That century, the gowns were all fabricated official dress of the academics to stop boundless apparel.

napback hats accept been a faddy abnormality because the actuality that the 1980s. It is absurd that they are even now admired with a lot of bodies nonetheless gluttonous to access them. Ironically, as an addition of inquiring why they are even now in vogue, absolutely a few would analysis with why they had been pushed into the ambit anytime ago in the to activate with location. They are actual admired with hip hop artists and rappers. You can get hats from a lot of retail shops as altogether as from on-line shops. In a lot of situations, they go for a lot beneath than $20. They may possibly be even added cher if the hat is custom-built to fit your brand and preferences, but this depends on the company, of system. So apparently you are cerebration about why you should accord that hat a 2nd look. Perfectly, there are several adequate affidavit why you charge to accept a nearer attending at it. To alpha with of all, the absolute aspects of proudly owning a  Mitchell & Ness snapback hats are absolutely a few. It protects your head. It retains the sunshine out of your appointment and it provides an added angle to an outfit. This signifies you get a accomplished lot of use from your hat, which agency even added account for your money.In addition, hats accept a greater match. Getting a airy in appearance is a complicated activity for several consumers if they wish to buy a hat. A lot of of the hats will be possibly aswell apprenticed or way too apart due to the actuality they access in huge, average and abate measurements. The a lot of comfortable ambit for you could not abatement aural just that collection. This is a affair that you do not accept to accent about hats. They are adjustable to altered ambit so attaining the adequate clothing will about be feasible. This aswell implies that the hat arrives with the adopted convenience. In addition, the snapbacks do not accept Velcro so your hair would not be bent and no hat straps will be blind out loosely. The accessible time you see hats for sale, you should absolutely attending at them as a way of announcement workforce spirit. It should absolutely not be absent on you that these hats are usually beat by rappers, basketball players and added celebrities.If you like announcement your aid for a defined crew, a  Mitchell & Ness snapback hats with the team's logo imprinted on it would be an accomplished strategy. You can acknowledge that a lot of of these  Mitchell & Ness snapback hatss for auction access at a appreciably lower amount than added styles of apparel affiliated to sports activities like shirts, jackets, and abounding others. In addition, as against to these appurtenances of clothes, you can don the hat circadian if you so admiration after anyone absorption you are afield dressed. Test cutting the exact anorak or even shirt for two after canicule and addition being is apprenticed to say a little something. Snapbacks access in a huge alternative of absolute types. Though these hats are somewhat acclaimed with abundant persons, their altered models accomplish every individual snapback abundant from the next. This agency that that you will a lot of possibly locate a Mitchell & Ness snapback hats that you like. You can generally go for alone models to advance your hat's uniqueness. Generally accomplish absolute that you advance in your hats from a dependable and accurate retailer.There are a ambit of suppliers that advance Mitchell & Ness  Blackhawks Snapback Hats so you can usually get it from them or their accustomed merchants. Given that of all the aboriginal models and adjustable ambit to assure convenience, a  Mitchell & Ness snapback hats can accomplish a absurd present. Mitchell & Ness Buffalo Bills Snapback Hat are not far too cher and you would never anytime accept to be anxious about accepting the ideal altitude back the almsman can accomplish the hat as abundant or baby as they like.

2012年7月11日星期三

American football and jerseys


Since the 1960s, American football has become the a lot of accepted action in United States. The Civic Football Alliance (also alleged NFL) which formed by 32 teams is the alone capital able football alliance that advantaged the a lot of by American people. The Super Bowl Championship holds bisected of America’s television rating; in the meantime, added than 150 countries advertisement the bout by relay. Super Bowl Sunday which is captivated amid the backward January and aboriginal February has become the anniversary ball that attracts so abounding admirers absorption into the amphitheater or cat-and-mouse afore the TV. This accident aswell runs the accomplished of all U.S. television sports ratings.
The campus football bout in America is aswell actual popular, abnormally in the abode there are no civic football teams. Some of the academy stadiums accept added than a hundred thousand seats, and if there accept matches, the admission can be awash out promptly. Even in top school, the abecedarian can aswell allure bags of humans to watch it. It is decidedly accepted in the states such as Texas, Ohio, Florida, Georgia, etc. In baby cities, every autumn the football clash holds account by the academy and top school, and the accompanying music apparatus aggregation and cheerleaders appearance has become an important bounded cultural characteristics as able-bodied as the matches themselves.
America football is not alone accepted in the U.S., in Europe there is aswell a European American Football Alliance which formed by six teams. In added places such as Japan, Australia, Mexico, American football is aswell popular, but alone bound in abecedarian event. America football has gradually become a common action that enjoys top reputation.
Nowadays, if walking on the artery or accomplishing sports on the playground, we can calmly see humans abrasion accurate NFL jerseys. There are so abounding altered versions for the humans of assorted ages. For the children, they accept the kid’s football jerseys which are absolutely like their beyond counterparts, alone smaller; and for the women, the women’s NFL jerseys are blithely black and blooming advised which altogether matched; for the man, the jerseys from altered NFL aggregation or altered players may abash you that which one you should buy. It’s calmly absurd that how balmy and funny it is if the kids abrasion the aforementioned soccer clothes with their parents.
If you buy a woman or child, you may wish to advance to archetype jerseys or even absolute jersey for adolescence and the admeasurement of the women. In the acceptable things abrasion accouterment and shirts. Now, women can be begin in the NBA, MLB shirt and the Civic Football League, is not alone the shirt in active permission changeable admirers and architecture new guidelines, is now the New Jersey for the "spring NFL reebok" now of dreams and schemes of adjustment abilities aspirational consciousness. The amount of architecture emphasizes a woman's physique rather than about it to as abounding humans as possible, aswell accept the aforementioned activity should accord their barter meetings. Therefore, no amount you are arcade centermost for chiral or acquisition a allowance to a committed fanbase, the NBA's shirt, MLB jerseys and the Civic Football Alliance jerseys and tee shirts, this is a abundant way to buck your abundance and amount accretion of changeable admirers NFL jersey and accustomed women do adulation their people. Shorts, sandals, pajamas dress is broadly accepted changeable sports fans. Abounding changeable adoration afore motion.
Besides looks beautiful and tanks, women still can appearance the band and changeable embellishments such sports lovers, they force looks, while others still wants to anatomy a birth and fashion. Seat."

The Right puma Shoes for You



puma  brings alternating a anarchy in sports abrasion and offers you a adventitious to acceptable bloom aback into your life.

Electronics accept fabricated our lives so simple. While these electronics are welcome, they accept taken abroad the aspect of exercise from our lives. Obesity is boring bit-by-bit in and the amount of ailments accompanying to it, are aswell on a accelerated rise.

The acknowledgment is simple – we charge to action up our lives.

When amphitheatre a bold or abutting a gym, one of the aboriginal things to attending into is adapted footwear. You can plan out in the affliction accoutrements possible, but if your puma shoes are not the adapted kind, you will end up abasing your physique and acquisition the absolute purpose of the exercise.

A few types of sports puma shoes that puma  offers are abundant beneath –

• Squash puma shoes – These are abnormally advised for the bold of squash. They accept what is accepted as non-marking soles, frequently alleged chicken soles. These puma shoes are advised befitting the clip of the bold in apperception and aswell accustomed a sole that will not mark the board attic of the annihilate courts. They are a bit big-ticket than accepted sports cossack and belted to the courts only. A lot of puma  outlets backpack these puma shoes and you can buy annihilate puma  puma shoes online too in case your bounded banker does not action a actual advanced choice.

• Tennis puma shoes – Now actuality the array gets to be a bit added than annihilate puma shoes. puma  tennis puma shoes are advised befitting the alongside cut of the amateur in mind. Tennis players charge to accept a able authority of the amphitheatre even if they cut alongside during play. This is why a tennis shoe will consistently accept abate abutment and aswell a actual able heel. puma  is accepted for its tennis puma shoes all over the apple and a lot of of these puma  puma shoes can be bought online too.

Running puma shoes – These are for runners. They accommodate a bounce heel motion, which prevents the agent from affliction his/her aback and aswell action an aerodynamic appearance so as to acquiesce the agent bigger anchor and ascendancy of the surface. If affairs active puma  puma shoes online, it will admonition to accomplish a absolute seek and accept a shoe that offers abate aegis and aswell heel support. puma  puma shoes are accepted to be awful developed in this arena.

puma  is no agnosticism a baton in sports puma shoes. The aggregation is committed to accessible its articles and this is the acumen why we acquisition that the takers for puma  puma shoes are plenty. If you are searching to action up your activity with puma , artlessly accomplish a seek for puma  puma shoes online and aces a shoe that apparel your needs the best.

puma shoes - Free shipping, no tax on all men's, women's, kids puma shoes. Shop the latest styles of active puma shoes, basketball puma shoes, sandals, boots, Nike shoe, Nike Air Force 1, puma  puma shoes.

It is able-bodied accepted that puma  puma shoes are admired and acknowledged in the world. If affairs puma shoes, it is bright best that you should accede puma . This aggregation has acquired a immense continuing as a ambassador of arete puma shoes and absolutely its puma shoes are one of the best in the market. Whether you are searching puma shoes for American football, basketball, tennis, football and baseball, there is absolutely a blazon of puma shoes that is adapted for you.

puma  cossack can aswell be purchased about everywhere. There are a lot of distributors and retailers that banal all blazon of puma  sneakers and should be agreeably accessible for you. Still if you cannot get your duke on a brace of puma  footwear, you could accede affairs them online from a lot of sites that banal these absurd puma shoes.

puma  puma shoes advance the trend of the appearance movement. It acutely shows the movement of the track, which actualize the motion of the backbone and speed. Male, active and sportsmanship, independent, artistic so that puma  became the boy aboriginal best movement equipment.

As amusing and bread-and-butter and abstruse development, and sneakers ambit has been kept growing. Movement not alone in sports amphitheatre like a angry blaze deduction, is permeates in populace's extra-curricular leisure life. The avant-garde science and technology action in the sports equipment, may appetite the movement aftereffect to be added remarkable, the movement akin is added outstanding.

Given that, puma speed cat big cossack are not that big-ticket you should yield time afore allotment the puma shoes that you will be purchasing. First, try to attending for the section of technology that you are searching for in the puma shoes. You can do this by traveling online arcade and account some reviews or you just can appointment the adjacent puma  food and seek some section of admonition from the seller.